We have long been accustomed to the fact that vitamins are an essential element in ensuring the normal functioning of the body. Their deficiency leads to the emergence of various diseases, vulnerability to infections, negative development of chronic ailments, and even loss of visual attractiveness.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as to control the vital activity of the whole organism. The nervous system is made up of many organs. These are the brain (both the spinal cord and the brain), the direct nerves, the nerve roots, and the nodes (ganglia). Like other human organs, they all need prevention, normal functioning, and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system starts to malfunction, the whole body suffers. Clear consciousness, coordination of movements, functioning of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best way to maintain its normal activity.
The human body acts as a complex mechanism. The interaction of various trace elements and substances supports the immune system. Failures in this process have an immediate impact on health, including the condition of the nervous system. Among the main causes of such failures are:
- Dizziness due to colds and viral diseases. If preventive measures are not taken, nerve cells will be damaged.
- Low levels of amino acids involved in the transmission of nerve impulses from cell to cell. This often happens due to malnutrition, vegetarianism and diet. The resulting vitamin deficiency has negative consequences.
- Lack of oxygen for mitochondrial energy production. This slows down the speed of nerve cells. These problems are most often caused by diseases of the respiratory system or anemia.
In addition, chronic stress is the real "enemy" of the nervous system. The result is disorders of the hormonal and cardiovascular systems, gastrointestinal tract, ulcers, and a general decrease in immunity.
Specialists have developed a number of preventive measures to prevent the unfavorable development of the situation. You can increase the amount of oxygen in your blood by walking every day. An effective anti-stress agent is to increase the production of nerve-strengthening endorphins. To do this, it is desirable to normalize sleep, change activities more often, exercise and, of course, it is necessary to take vitamins.
Vitamins to support brain function
Vitamins are necessary to support the functioning of the nervous system, as well as other organs. It is a simple and almost universally available way to maintain immunity as well as brain activity. However, it is necessary to have a clear understanding of the purpose of the drugs and their dosage. Only in this way will they benefit, not harm.
Thus, nicotinic acid (or vitamin B3) is needed to stimulate brain activity. If its content is inadequate, a person suffers from constant fatigue and memory problems. In addition to pharmaceuticals, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. This is a great prevention of Alzheimer’s disease, a good way to strengthen blood vessels. Lack of tocopherol acetate in the body results in mood swings, increased irritability and poor memory. You can get these substances by consuming nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium, leading to dental and bone problems. Most importantly, however, calciferol helps supply oxygen to brain cells and reduces the likelihood of atherosclerotic plaques in vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oils.
Those who care about maintaining an immune system are well aware of retinol (or vitamin A), which activates the brain. Its deficiency is associated with lethargy, weakness, insomnia and visual impairment. The peculiarity of this substance is that it is well absorbed only in combination with fat. It contains a lot of carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
Vitamins to restore and strengthen the nervous system should be used only after a doctor's examination. Problems with its operation can make life very difficult and negatively affect professional activities.
To be sure, it is enough to look at the consequences of thiamine (or vitamin B1) deficiency. The concentration of a person's attention and ability to learn decreases. Symptoms include memory problems, poor sleep, tearing, constant irritability, and coordination problems. Thiamine can be obtained not only from drugs, but also by eating beef, seaweed, groats, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, eliminates the negative influence of various environmental factors. Cyanocobalamin should be used regularly to restore neurons if they have been damaged in the past. In addition, B12 restores sleep, eliminates irritability and fights dizziness. Its deficiency sometimes even causes hallucinations. The body needs to prevent a deficiency of this substance, so it is recommended to include milk, eggs, seafood, fish in your menu.
You should also consume plums, seeds, cabbage and lots of walnuts. They contain relatively high levels of pyridoxine (or vitamin B6), which supports brain function and fights chronic fatigue. However, it should be remembered that overdose is possible, which threatens hyperactivity and nervousness.
Of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective tool for generating anti-stress hormones and improving brain function.