Folk remedies for improving memory and brain activity

If you have a functional pathology of brain activity without organic disorders, you definitely do not want to use pharmacological nootropics. An alternative to them is folk remedies to improve memory. They will not cause harm, have a mild psychostimulant effect, improve concentration, memory and other cognitive functions.

Folk remedies do not require prescriptions, but it is advisable to consult a doctor. It is important to isolate the organic pathology and determine the optimal and desired treatment effect. Traditional medicine is rich in recipes and forms, includes infusions, decoctions, tinctures, and the use of various raw materials. Therefore, the choice of drugs depends on the purpose and the desired form of administration.

Folk remedies to improve memory

Here are the most popular agents that have already proven their effectiveness and are safe to use without complications or side effects.

Bee products

Beekeeping has long been famous for the healing properties of almost all its products. They treat joint diseases and promote beauty. However, they are also useful and effective in improving memory and maintaining high concentration. Folk remedies to improve brain function include:

• Honey has been used to improve brain function since the time of Avicenna. The balanced composition of nutrients and pleasant taste ensure convenient prevention of brain complications and the development of dementia. To improve memory, it is recommended to use honey in the morning on an empty stomach, mixed with water or other food. The therapeutic daily dose should not exceed 3-4 tablespoons for adults, and 1. 5 g for 1 kg of body weight for children;
• Flower pollen has unique properties. It has all the necessary components. When bees collect pollen, they moisten it with nectar and form clumps. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rosehip and apple blossoms is particularly beneficial. In order to get the required mixture, you need to add 10 g of pollen to 50 g of honey, mix everything to a homogeneous mass with 100 ml of fresh milk. Use the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon each;
• Royal jelly is a powerful energy substance that has a complex effect on the whole body. Its healing properties are based on a special hormone that worker bees secrete to feed the larval mother. This hormone activates regenerative processes, so the restoration of damaged structures takes place much faster. Royal jelly has the greatest healing power in the first 2 hours after extraction; the substance must be placed under the tongue and wait until it is completely dissolved. The maximum single dose for an adult is 5 g, for a child - 1 g;
• dead bees are the bodies of dead bees and their waste. It has long been used in the treatment and strengthening of blood vessel walls, improves brain microcirculation. To get the mixture, you need to follow the folk recipe: pour 0. 5 l of vodka over 1 tablespoon of dried shredded dead meat, let it brew for 2 weeks in a dark place. Strain and drink 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can safely be included in the list of herbs that improve brain function. It helps reduce intracranial pressure and relieves headaches. Infusion can relieve the patient from tinnitus, improve microcirculation and reduce the risk of cerebral atherosclerosis. By "cleaning" the blood vessels, blood flow with nutrients and sufficient oxygen is improved, which improves memory.

To prepare the infusion, you need to take a 0. 5 liter jar and fill it to the top with clover heads. Pour 0. 5 liters of vodka and let it brew for 14 days. It should be stored in a cool, dark place and the jar should be shaken daily. Drink 1 tablespoon of the solution before going to bed for 3 months. Take a 3-week break, then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional functioning. It gently affects the nervous system, improves the quality of memory and concentration. Ginseng increases brain microcirculation, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, the ginseng root must be boiled like a potato. Blend to a puree consistency. Drink the resulting mixture once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively fights the consequences of organic pathology, reduces fatigue, reduces depression, anxiety and anxiety. The herb is also often used as a primary therapy for neuroses, insomnia and mental disorders. The extract is used to treat postpartum depression and behavioral disorders.

Brahmi is considered to be the best natural anti-depressant with mild effects that aim to stimulate brain activity along with sedative and anxiolytic effects.

Rowan in memory

To improve memory with the help of rowan, you need to take its fruits and bark. Use 1 glass of water for 1 tablespoon of raw material. Boil the solution and let it boil. Strain the cooled mixture, pour a full glass of boiled water and drink 1 tablespoon 3 times a day.

Elecampane stimulates memory

Elecampane can also be classified as a memory enhancing herb. It has a psychostimulant effect on the development and improvement of cognitive abilities. The plant improves microcirculation and cell stability by supplying nerve cells with the necessary nutrients.

For preparation, you need to pour 0. 5 liters of vodka with 1 tablespoon of elecampane roots. Leave in a dark place for 30 days. Drink 1 tablespoon of the resulting tincture half an hour before meals for a month.

Information on how to improve memory with folk remedies can be found in many sources. However, do not forget that even the use of common herbal preparations can cause unexpected results and complications. Before improving your cognitive abilities and coping with stress, be sure to read the possible complications and side effects, contraindications. After that, it is advisable to contact a specialist. The treatment and prevention of any disease must be approached comprehensively and wisely.

Movement for the brain and memory

Researchers claim that exercise can improve brain function and memory. Training not only improves heart activity, prevents stroke and heart attack, but also affects the reproduction of nerve cells, strengthens their connections, and protects against damage. Strength training, high intensity exercise, pilates and yoga are recommended.

Movement stimulates the production of neuroprotective compounds, increases blood flow to the brain, and thus the supply of nutrients. Medical science calls the brain's ability to regenerate and recover as neuroplasticity.

Adequate sleep and falling asleep on time (around 10: 00 a. m. to 11: 00 p. m. ) are important for synaptic plasticity, which affects learning and memory. The optimal duration of sleep is 7 hours. Studies have shown that sufficient and timely sleep improves brain activity, increases attention, and improves memory.

Dietary adjustment

We are what we eat, says a famous proverb. This rule also applies to the human mind. The brain is the most insatiable organ in the body.

The first place to adjust your diet is a good breakfast. The human control system depends on the continuous consumption of glucose. If it is not there, the performance decreases. Many studies show that skipping breakfast reduces concentration.

But calories aren't the only thing that matters. in 2003A study showed that children who ate sugary pastries and washed them down with fizzy lemonade performed similarly to 70-year-olds on memory and concentration tests. Children who ate a high-protein breakfast showed improved memory and concentration, says Barbara Stewart of the University of Ulster in the UK.

Eggs are good foods because they contain choline. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effects of dietary adjustment:

• increased production of nerve impulse transmitters;
• ensure continuous energy supply to brain cells;
• antioxidant effect;
• improving all brain functions.

Brain and memory training

Until recently, IQ levels were considered heritable, with very limited room for improvement. However, recent research shows that the human brain works much like a computer. Intelligence is highly dependent on working memory, i. e. i. e. the amount of information used to form thoughts.

Working memory can be improved with proper training, says Torkel Klingberg of Stockholm's Karolinska Institute. This can be achieved, for example, by memorizing as many objects as possible displayed on a computer monitor or placed on a table. This training resulted in a 10% improvement in the IQ test of the people tested after just a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, that seriously impair brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat the memory disorder by losing weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are most suitable:

Vegetable juice can be combined with an apple. Add 1 teaspoon to the juice. hemp and linseed oil. Do not forget about the benefits of walnuts, cashews and almonds.

The center of thought and memory is in the brain, it controls the whole body. It is a central computer without which it is impossible to move, sleep or eat. Without it, there will be no emotions, no memories, no vision. Without him there will be no man.

But the brain is also an organ like any other in the human body. It consists of very thin tissues, carefully protected from the external environment by a dense part of the head - the skull. However, the brain is at risk from internal influences that can be influenced by the person himself. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and exercise enough.

Brain massage

While studying the reflex connections of the tongue and the oral cavity, the specialists of a Moscow institute came to the conclusion that long-term (5-10 min. ) rinsing the mouth has a certain effect on the activity of the central nervous system. Studies have shown that in most healthy and sick people, the beginning of flushing is accompanied by the activation of arousal processes. Then, at the moment of the release of liquid saliva and especially at the end of rinsing, the slow potentials in the encephalogram strengthen, the alpha rhythm becomes more regular and sharper. Such complex changes can be compared to a kind of brain massage, which has a very favorable effect on the processes taking place in it.

Clover will improve memory

Take a half-liter jar full of clover heads, pour 0. 5 l of vodka and leave for 2 weeks in a dark place, shaking daily. Then strain and take 1 tbsp. l. once a day in the afternoon or at bedtime. You need to drink for 3 months, then take a 3-week break and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with cerebral vascular sclerosis, headaches, noise and tinnitus. It also reduces intracranial pressure.

Rowan bark will improve memory

The decoction should be drunk in courses two or three times a year, which is very easy to prepare. 1 tablespoon. Boil the crushed red rowan bark in 250 ml of water for 10 minutes, then leave to swell for at least 6 hours, then strain. Take 1 tbsp. 3 times a day. The course should last from three to four weeks. It is best to treat in spring, autumn and winter. This recipe perfectly cleanses blood vessels of cholesterol and serves as a prevention of atherosclerosis.

Blueberries will improve your memory

Regular consumption of blueberries has a positive effect not only on visual acuity, but also improves memory. In the summer, eat a glass of blueberries a day, and freeze the berries for the winter. By consuming them throughout the year, you will get rid of many health problems.

Ginger will improve memory

To improve memory, you need to boil ginger slices: 10 g of raw material in 250 ml of boiling water. You can add some mint or lemon balm. The daily norm is 1-2 cups.

Sage will improve memory

A herb like sage improves memory, increases the tone of the nervous system and improves performance. Take 1 tbsp. l. sage and mint leaves, mixed, 2 tbsp. l. put the collection in a thermos in the evening and fill it with 2 cups of boiling water. Strain in the morning, drink 50 ml 4 times a day 30 minutes before meals.

A tincture that will help improve memory

The following tincture will help to strengthen memory: take 30 g of onion feathers (ramson), 20 g of yarrow leaves, 10 g of lemon balm leaves, 10 g of summer primrose, 10 g of Schisandra chinensis roots, 50 pcs. g of dark honey, pour 0. 5 l of 40 strength vodka, leave for 3 weeks and drink 15 drops during meals.

"Golden" water will improve memory

When processing gold, place gold jewelry without stones in a container with 2 glasses of water. Boil the water until the volume is reduced by half. The resulting solution is drunk 2-3 times a day, 1 teaspoon. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.

Remedies for memory loss

For permanent memory loss, drink a glass of settled water, 200 g of nettle, 100 g of thistle root, 50 g of golden root, 1 teaspoon each. red cloves and large plantain seeds. Boil and remove immediately. Pour, filter and drink 3 tbsp. l. 6-7 times a day

Vasodilating herbs

Many vasodilators are sold in the pharmacy, which have serious contraindications, so many people use herbs to expand the blood vessels of the brain. Herbal treatment is called physiotherapy.Vasodilating folk remedies:

• A great and soothing remedydecoction of valerian. To do this, take 10 g of raw material and pour boiling water. Simmer for 30 minutes, then strain and leave overnight. Drink a tablespoon 3-4 times a day.
• Can be a great helper for atherosclerosisdecoction of hawthorn. It is produced in similar proportions as valerian. Drink 30 minutes before meals.
• Hazelnut decoctionalso has healing properties. It not only helps the vascular network of the brain, but also participates in strengthening blood circulation. Use half of two teaspoons 2-3 times a day.
• It has excellent properties among pharmaceutical preparationsKirkazon. To do this, you need to take a teaspoon of raw material, pour boiling water and leave. Drink ¼ cup in the morning, afternoon and evening before meals.
• Another medicinal plant isLeuzea, which has a positive effect on peripheral blood vessels. For preparation, you need a liter of water and one teaspoon. herbs and leave in the evening. The decoction should be drunk in the morning, afternoon and evening.
• If the patient suffers from vegetative-vascular dystonia, it can helpSchisandra chinensis.One berry should be consumed three times a day.
• Parsnip seedis an excellent prevention of cerebral sclerosis, good heart function, and also affects coronary blood vessels. Duration of use: 21 days, one tablet before meals.
• Medicinal chamomile- a standard herb used for many ailments, including vasodilation.

Important!Despite the fact that these decoctions and remedies can be bought at the pharmacy, you can collect the medicines yourself in the forest and dry them.

Cleaning of brain vessels with folk remedies

Preventive cleaning of blood vessels is very important to prevent atherosclerosis.What herbs are responsible for cleaning the blood vessels of the brain:

• Baikal skull cap– an excellent plant for controlling blood pressure, relieving spasms, and normalizing the nervous system. These vasodilating herbs are considered to be very important in terms of beneficial substances. An excellent folk remedy for cleaning blood vessels is a decoction of skull cap. It is prepared according to a standard scheme, like other products.
• In order to activate blood flow, it is necessary to normalize hemodynamics. For these purposes you need to buya collection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a decoction from them, pour it into a bottle, then throw 10 pcs. carnations. Leave this mixture to infuse for 14 days, shaking occasionally. Drink the finished medicine 30 minutes before a meal, 30 drops with a large amount of water.
• You can use this recipe to work on the brain and remove blood vessel blockages. Dissolve a little in a glass of warm watersodaand then drink in the morning before meals. However, such a recipe should be approached with caution, because. . . The main contraindication is cervical osteochondrosis or ulcers.
• Helps to clean blood vessels and increase brain activityrinse with the head fully tilted back. You can use any herbs. This procedure will help reduce blood vessel spasms and activate blood circulation.
• Also, folk remedies for dilating blood vessels include:head of garlic. It helps reduce spasms of cerebral blood vessels and also helps with dizziness. To do this, make a puree from it, add two tablespoons of vegetable oil and cool it in the refrigerator. Add a drop of lemon juice early in the morning and eat a teaspoon. mixtures.

Important!In order to clean the blood vessels of the brain, preventive measures with herbs should be carried out for at least 2-3 weeks.

Herbs for strengthening cerebral blood vessels

There are groups of medicinal herbs responsible not only for cleansing, but also for strong strengthening. In order to strengthen the blood vessels of the brain using folk remedies, it is necessary to brew the decoction properly and use it regularly. Herbs that will cleanse and strengthen the choroid:

• Rosehip infusionIt is a powerful medicine made from the fruits of plants. To do this, you need to take a spoonful of raw material, which is poured into a jar and poured with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before meals.
• It is useful to strengthen and narrow blood vessels in the brainchampignon mushroom. The recipe is the same as for other decoctions. Use in the morning and evening.

These herbs affect the cerebral cortex and contain substances that improve memory. Before use, you should consult a specialist.

Herbs that improve cerebral circulation

How to improve blood circulation in the body and nourish the brain? Using natural herbal remedies.The following tools will help ANS:

• St. John's worthelps make blood vessels more elastic, removes spasms.
• Hawthornactivates blood circulation. It should be used as a tincture or the fruit itself.
• Melissahas a good effect on the central nervous system, allows to nourish the layer of the cerebral cortex, is responsible for improving memory and concentration. It can be used as a tea drink.
• CelandineAn excellent remedy that should be used to restore the heart's blood vessels and circulation after a stroke.

Rosemary in memory

Rosemary for memory is a great solution for a tired GM. This plant has been used for centuries to neutralize free radicals. As more blood vessels become narrowed, circulation and other important functions are impaired. Rosemary solves this problem by increasing blood circulation, which stimulates memory and thinking.How to use rosemary:

• Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20-30 minutes or apply on the skin.
• Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.

Important!You can perform aromatherapy using an aromatic pendant.

Ethereal oils

Essential oils will help you quickly and easily reduce blood pressure and put you in a good mood.In addition to rosemary oil, the following herbs can help an adult:

• PeppermintA great helper in stimulating brain functions. It also has sedative properties.
• BasilIt not only improves memory, but also helps speed up brain transport. It helps people cope well with passive work.
• LemonIt perfectly helps to overcome fatigue from monotonous work, as well as to restore memory.
• Eucalyptusa powerful source of nutrients that improve intelligence and mood.

All of the above measures can be perfectly combined with each other.

For dizziness

Dizziness indicates insufficient oxygen supply to the meninges, and when there is a lack of oxygen, oxygen starvation occurs.What measures will help with dizziness:

• A herbal mixture of rose hip, hawthorn, motherwort and meadowsweet will be very helpful. They can be brewed like tea. It should be taken before every meal for 4 weeks.
• Tea made from young parsley seeds will have the same properties. Add a spoonful of seeds to a glass of water and leave for 7 hours. Drink throughout the day.
• Dry nettles will help thin the blood and eliminate dizziness. A decoction is made from it.
• Lemon balm tea mixed with mint can perform the same functions.

Drink more water

The brain is 80% water, so it reacts sensitively to its lack by weakening the ability to remember and impair attention. Eliminating dehydration improves memory. You should drink up to 8 glasses of clean water every day. Water improves memory, attention, increases the ability to concentrate, perceive new information, gives strength. To improve your memory, you should stop drinking coffee, tea, soda, and any beverages that contain caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is essential for the development of memory and concentration. In addition, high doses of caffeine dehydrate the body.

Drinking water helps your brain work faster. The positive effect of water is especially noticeable when a person is thirsty, after quenching it, the brain concentrates better on tasks. This was shown by a study by researchers at the University of East London.

Researchers conducted an experiment involving 34 men and women. All subjects had to take intelligence tests twice. The first time you eat a cereal bar for breakfast, and the second time you wash the bar down with bottled water.

It turns out that 90 minutes of intense sweating reduces a person's thinking ability by about the same amount as an entire year, which leads to aging. However, after one or two glasses of water, the brain quickly returns to normal. It follows that drinking enough water on a regular basis is effective in maintaining brain function.