It’s amazing how little we know what the brain is and how it works. It is reliably known that the brain is able to generate electrical impulses and is able to power a 25 watt light bulb! Now imagine how much effort and energy is expended to keep all vital processes at the norm, how much resources are needed to control vital activities at the highest level. How does this happen and why? And where does the brain draw energy for such powerful organizational work? Whether it is possible to prolong brain tone and youth and how to charge the brain, we will tell in the article.
How the brain works
The brain is like a jelly and a fragile jelly. To prevent damage and injury, nature took care to reliably protect it. First, a strong skull, and second, a soft membrane of connective tissue that prevents the brain from hitting the walls of the skull. Finally, the cerebrospinal fluid inside the skull protects the brain from bruises and injuries.
What is the brain?This is about one and a half kilograms of "intelligent" mass in the human body, made up of billions of neurons, nerve cells (axons) that transmit nerve impulses and signals. In addition, each signal is generated and received by a certain part of the brain. The brain needs 20% of the total oxygen carried by the body’s cells, fats and carbohydrates to prevent malfunction. Their lack impairs attention, memory concentration, provokes psychosis, depressive states, and shuts down other systems and organs. Disorders are often seen in those who regularly experiment with diets and dietary restrictions. People who feel hungry are also the ones who suffer primarily from brain cells - resulting in irritation and aggression.
What functions does the brain perform?
The brain is our everything! It depends on us whether we raise our hand, scratch our nape, cry or laugh, fall in love, remember or forget. Whether we live happily, suffer, are healthy, or get sick depends on the quality of the processes that take place in the brain. Who we will or will not become, what talents we will develop and what characters we will have. The brain controls everything and even a little more than we think. As the main organ of the central nervous system, it has a clear hierarchy of functions. Each zone is responsible for certain functions.
The front column is responsible for conscious movements, for language and the ability to write, for our will and desire to achieve results.The brain works all the time, all the time, and all, not 3-5% as claimed. Net dream. The claim that the brain rests at night is not entirely correct. The rest of the brain work at night differs only in regional activity. Specifically, the pulse rate in the cerebral cortex increases. But what's going on there? It is during sleep that the subconscious enters the stage, and experiences, emotions, and knowledge are sorted and distributed, and most importantly, the restoration of body systems and organs. He argues that drowsiness is a signal to the body that he needs to be "checked" and healed.
How many resources does the brain need every day
Understanding how much data is in the brain and how many functions it performs, a reasonable question arises - what is needed to improve brain quality, improve its capabilities, and prolong cellular youth? And are there pills that, like in movies, would turn the brain into a supercomputer?
Brain Nutrition
The brain releases the lion's share of the resources that come in one day. Thus, for daily self-care at rest (we will consider this to be a normal day in "light" mode, without exercise and expensive intellectual activity), the brain consumes 250 kcal. If a person enters a high-intensity mode, the brain will take a set of 750-1000 of the daily caloric intake. Now imagine that a dieter with a calorie count of 1, 300-1500 will simply be shot down at the end of the day, even in light mode. After all, in order to go to work every day, handle a baby at home, do physical work, exercise abs, cook, eat and digest, the body needs at least 2000 kcal, in addition to the average cost of brain maintenance +500 kcal. You will definitely be able to lose weight fast. Needless to say, however, a person on a restricted diet will be able to successfully cope with everyday stressful situations and strains and achieve good results in a professional field or in sports.
Vitamins for the mind
In addition to energy expenditure, the brain needs vitamins and minerals to function normally. Their deficiency in the body can be created permanently. This can be caused by regular physical activity, an unhealthy diet, diet, stress, lack of sleep, changing seasons, disorders of some organs and systems (digestive tract or endocrine system), for which the brain is again responsible.
Do you remember this famous phrase - all diseases are from the nerves? This is absolutely true! And the leader of the entire nervous system is the brain! So by controlling the brain and feeding it regularly, you can not only pump the nervous system, but also protect yourself from many diseases.
Researchers agree that life expectancy is highly underestimated. In fact, under ideal conditions, healthy sleep, quality nutrition, regular meditation practices (stress relief, nervous system, intellectual and spiritual growth), Homo Sapiens can reach 150. Of course, vitamin supplements alone will not make you live up to 150 years, butthey will definitely be able to help on the way to the desired shape.
Vitamins for the mind
Intelligence, like the triceps, can be pumped. And to ensure the youth and plasticity of the mind, its clarity and freshness, it is better to pump it daily. What vitamins can help with this difficult but extremely important issue?
B vitamins - ensure the normal functioning of the transmission of nerve impulses from neuron to neuron, improve blood circulation in the brain and at the same time increase access to oxygen - one of the main resources of the brain. They nourish the nervous system, prevent insomnia, depression and fatigue - which directly affect the quality of brain cells, the quality of nerve connections and transmitted impulses.
Group P vitamins. Today, about 5, 000 substances are known that are identical in properties to P. vitamins. These include flavonoids, anthocyanidins, isoflavonoids - powerful antioxidants. P group vitamins protect the brain and blood vessels, improve their tone. They slow down oxidative processes in the body, improve cell metabolism.
Vitamin C - due to which the body degenerates the connective tissue, slowing down or stopping the production of collagen. Vitamin C deficiency upsets the balance of enzymes needed for organs and systems to function. Vitamin A acts as a catalyst for metabolic processes. Protects the body and brain, protects from mental or physical overload.
Omega-3 is a source of docosahexaenoic, eicosapentaenoic and linolenic acids that the body cannot synthesize on its own. And they perform an important function - neuroprotective. Omega-3 helps increase and maintain mental alertness, especially in stressful conditions and seasonal blues.
Vitamin E is a valuable substance in the cell membrane of brain cells. Because of the vitamin, the body produces a DHA-PC biomarker, a deficiency of which increases the risk of developing Alzheimer's disease. Vitamin E protects against the loss of important molecules in the brain and neuronal death.
Multivitamins and drugs that improve brain function and brain cell nutrition, proven to be effective: dry ginkgo biloba extract, glycine.
How to improve brain function
I live as long as I think. A truly intelligent person is able to move all of humanity through the power of thought and thought. But there is also a downside to the coin. A lot of thinking is really harmful. The wandering flow of thoughts can turn off the brain's energy to a "squeezed lemon" state. After all, every thought is an energy thrown away if it does not receive physical incarnation. And the constant energy gap in the mind fails to give strength instead of thoughts of doing something real and worthwhile. This is how laziness, depression, internal aggression is born, the brain starts working differently and certainly not for the better. Learn to stop the flow of faces, memories, dreams, dialogues within yourself, learn to relax and meditate. Special exercises to develop attention and concentration will help to do this.
Feed your brain. In all meanings. Do not insult or deprive him because he embraces you and you embrace him. A game with only one goal sooner or later ends in defeat. Give your brain a good intellectual dinner, eat a nutritious breakfast, play educational games for lunch. And very soon it will respond to your care 10 times stronger. Will provide new ideas, strength, good figure and youth, good sleep, good mood and harmonious relationships. That's what you want, right? Then feed your brain with nuts, fish, delicious books and smart people.
Encourage pleasure centers. The brain really needs pleasure. For him, it is the engine of progress. The best helper in this regard is serotonin. Get it every day: any creativity you like, your favorite hobby and self-realization, sports, laughter, walking, singing, dancing. And if you think you don’t have the time, you will find it helpful to find out about it.
Learn something new every day. A new foreign word, a new country and its capital, a new word from the glossary, new useful information. This can easily be done by special mobile apps that will tell you one new word every day. Training is easy. This is the case when the brain generates it in the form of energy for all desires and achievements!
Sport can also pump the brain and, in addition, protect neurons and nerve connections. Oddly enough, a couch potato reader will remember less information than one who regularly exercises and reads "smart" books in his spare time.
In any uncertain situation, sleep! This joke has a right to life, because in a dream the brain repairs, repairs, heals not only itself but also the whole body. What do you usually do when you do not know the way out of the current situation, what is the best solution? You are wasting energy! Sleep enough in your brain to find the best solution to the impasse and the right answer to the question of your life. The answer will come soon and you will definitely find a way out. Lack of sleep and endless thoughts before falling asleep can have bad consequences.